Best Natural Remedies for Morning Sickness

Dec 11 , 2020

Doan Khanh

Best Natural Remedies for Morning Sickness

For many moms, nausea, or morning sickness, is the most unpleasant symptom during pregnancy. So, it might be a good idea to use anti-nausea medications. However, keep in mind that such medications have negative side effects of their own, so be sure to follow the directions on the medicine label or consult your doctor. And, as a mother, it is really not good for you and your baby. Whether it is a headache, pregnancy rash or morning sickness, there are always natural solutions for every health issue. So, here are the best natural remedies for morning sickness.


Ginger has been a popular remedy for nausea. However, the way it works is still unknown to many folks. However, experts believe that some compounds in ginger might work in a similar way to anti-nausea medications but without any side effects. In fact, several studies agree that ginger is effective at reducing nausea caused by pregnancy. You can eat it raw, make a cup of ginger tea or try ginger candy. Choose what version you like the most because it all works in the same way.

Ginger is safe for most people. But, you should limit your ginger intake if you have low blood pressure.

Ginger _ natural remedies for morning sickness

Mint or Peppermint

Using mint is another traditional remedy for nausea that’s been around for many years. Both of its leaves and oil are helpful in dealing with indigestion and irritable bowel syndrome. Eating or sniffing something that contains this fresh flavor can help you ease your morning sickness. But, mint tea is probably the most common and the most favorite way to take this remedy. Plus, mint can also freshen your breath after a round of morning sickness.

Eat Smaller and more Frequently

We know that sometimes morning sickness can be overwhelming, especially for new moms. However, not eating can only make nausea even worse. You should try smaller and more frequent meals instead of three large meals each day. On top of that, in order to mitigate nausea in the morning, you can eat some plain crackers or biscuits before getting out of bed. The less flavor the food is, the less nauseous you can feel.

The easiest way to start eating more frequently is to add a small meal between every meal of the day. If you still find yourself craving more food at the end of the day, you should eat a small amount of snack a few hours after dinner.

Avoiding Strong Smells

One of the best things you can do to avoid having morning sickness is keeping away from strong smells. Steer clear of strong perfumes or anything else that seems to affect you. When it comes to cooking, you should see if someone else can do the food preparation and what foods trigger your sickness. If you have to cook, opening windows or using fans might help to minimize cooking odors.

Essential Oils

For many years,  people have used essential oils as a natural, holistic treatment for ailments. Some essential oils that can be safely used during pregnancy are lavender, chamomile, etc. However, you shouldn’t use essential oils during your first trimester and always consult your doctor before using it.


Citrusy smells, such as those from a freshly sliced lemon can help to reduce nausea in pregnant women. Lemons contain citric acid, which is a natural compound that can aid digestion and soothe the stomach. Whenever you feel queasy, having a slice of lemon or simply scratching its peel will make your morning sickness go away. Easy peasy lemon squeezy.

Using Spices

Several spices are popular natural remedies often recommended to deal with nausea, such as Fennel powder, Cinnamon or Cumin extract. Adding those ingredients to everyday dishes might help to reduce your morning sickness.

Although these three spices can relieve nausea in certain individuals, very few studies exist and more are needed before strong conclusions can be drawn. But still, it's worth a try.


An apple a day keeps sickness away! In this case, the fiber from apples slows down digestion. So, it's possible that the slowing of intestinal transit can help ease your stomach and relieve nausea.

Stay Hydrated

Proper hydration is crucial for you and your baby's health, especially when vomiting for morning sickness makes you dehydrate. Small sips of freshwater will help you stay hydrated and avoid the headaches that are often accompanied by nausea. And, for further guard against nausea, you should drink in small amounts and avoid drinking for 20 minutes before and after you eat.

Vitamin Supplement

Vitamin B6 is a good alternative if you want to avoid anti-nausea medications while you are pregnant. It can be found in a wide variety of foods like potatoes, porks or nuts. 

There is another option if you don’t like to provide this vitamin through foods. Vitamin B6 supplements are available in the form of pills that can be found at local stores. But, we highly recommend you to consult your doctor first before taking any prenatal vitamin.


Some pregnant women find that exercise helps their symptoms a lot. You can start by taking an extra walk during the day, swimming or joining a prenatal yoga class. And, keep in mind that exercise is strongly encouraged during pregnancy. However, always talk to your provider before embarking on any exercise routine or increasing your fitness level.

At the end of the day, if you’re still struggling with your morning sickness then just try to eat what you can manage. Even if it is just a chocolate bar or a slice of cake. At this stage of pregnancy, the fetus has little nutritional needs and so it’s best to eat something rather than nothing. After all, you still have the rest of your pregnancy to make up for it. Soon, you can be back with a balanced and healthy diet when you start to feel better. Let us know what are your best natural remedies for morning sickness. Feel free to tell us about your morning sickness experience in the comments below.